Yoga for Strength and Flexibilityby Declan Condron
Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne®. The program is divided into six separate Hatha Yoga flows, each containing a number of poses performed in a specific sequence. Choose from two different intensity tracks for each flow based on breaths and repetitions of sequences. Let PumpOne help you work toward a fitter body and a calm mind.
- Sterling Publishing
- Publication date:
- Product dimensions:
- 7.86(w) x 8.48(h) x 0.93(d)
Most Helpful Customer Reviews
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Exceptionally well done, and detailed. Easy to follow and understand whether a first timer or advanced level yogi. The book, itself, lies flat and the photos of the poses make following the program totally understandable and easy to use. I HIGHLY recommend this book.