Yoga for Strength and Flexibility

Yoga for Strength and Flexibility

5.0 1
by Declan Condron
     
 

Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne®. The program is divided into six separate Hatha Yoga flows, each containing a number of poses performed in a specific sequence. Choose from two different…  See more details below

Overview

Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne®. The program is divided into six separate Hatha Yoga flows, each containing a number of poses performed in a specific sequence. Choose from two different intensity tracks for each flow based on breaths and repetitions of sequences. Let PumpOne help you work toward a fitter body and a calm mind.

Product Details

ISBN-13:
9781402759727
Publisher:
Sterling Publishing
Publication date:
11/20/2008
Pages:
160
Product dimensions:
7.86(w) x 8.48(h) x 0.93(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >