Yoga For Teens Card Deckby Mary Kaye Chryssicas
Based on the cool, inspiring book and DVD Breathe: Yoga for Teens, Yoga for Teens Card Deck brings yoga to a whole new level. Each pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points, and more. Each pose card is designed to be clear and self-contained, so yogis can line them on their bedroom floor to create a sequence, prop one up on the included stand, or tuck a few favorites into a backpack to practice on the go. The back of each card includes information to help make even more of each pose, from recommended counterposes to meditation prompts to tips for transitioning smoothly to other poses. Mary Kaye Chryssicas's entertaining and inspiring text will inspire yogis to try new poses in their practice, and to keep a sense of peace and focus even during the most difficult and distracting teen challenges.
- DK Publishing, Inc.
- Publication date:
- Edition description:
- Card Deck
- Product dimensions:
- 6.50(w) x 8.66(h) x 1.01(d)
- Age Range:
- 12 - 17 Years
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Most Helpful Customer Reviews
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This is one card deck that anyone interested in yoga can really get into -- literally!
With fifty cards in four different categories -- Warm Up, Work in, Wind Down, and Yoga to Go -- instructor Mary Kaye Chryssicas can have children, teens, and adults of all ages searching for that inner peace and serenity. Although yoga is good for the body, it's also good for the soul, and these easy-to-carry cards are one way to make sure you take your training with you wherever you go.
You don't have to be an expert yoga practitioner to use these cards. For those worried about their flexibility, or lack of it, Ms. Chryssicas has created exercises that are great for both beginners and those who are advanced and devout yoga-teers. The cards include full-color photographs and step-by-step instructions to assure that you're doing the moves correctly and safely.
This is a great way to introduce a new type of exercise and way of healthy living into your daily routine. Highly recommended, you'll be learning the proper techniques for breathing, stretching, and positioning your body in no time!