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Yoga For The Joy Of It!
     

Yoga For The Joy Of It!

by Minda Goodman Kraines, Barbara Rose Sherman
 

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ISBN-10: 0763765945

ISBN-13: 9780763765941

Pub. Date: 03/18/2009

Publisher: Jones & Bartlett Learning

Feature
  • Study Questions provided at the end of every chapter encourage learning.
  • The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life.
  • Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant.
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Overview

Feature

  • Study Questions provided at the end of every chapter encourage learning.
  • The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life.
  • Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant.
  • A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones.
  • Worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement.
  • Yoga Science Boxes present medically substantiated information relevant to yoga.
  • Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.

Product Details

ISBN-13:
9780763765941
Publisher:
Jones & Bartlett Learning
Publication date:
03/18/2009
Edition description:
1E
Pages:
258
Sales rank:
296,524
Product dimensions:
7.00(w) x 8.90(h) x 0.80(d)

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