Yoga for the Young at Heart: Accessible Yoga for Every Body

Yoga for the Young at Heart: Accessible Yoga for Every Body

by Susan Winter Ward
     
 
"If you're breathing, you can do yoga," the author concludes from her experience teaching yoga to people of all ages. With 50 percent new or revised material, including new photos and a section created specifically for women, this easy-to-follow introduction to yoga features 32 basic poses with a focus on stimulating and stretching muscles.

Overview

"If you're breathing, you can do yoga," the author concludes from her experience teaching yoga to people of all ages. With 50 percent new or revised material, including new photos and a section created specifically for women, this easy-to-follow introduction to yoga features 32 basic poses with a focus on stimulating and stretching muscles.

Product Details

ISBN-13:
9781577312222
Publisher:
New World Library
Publication date:
04/01/1902
Edition description:
2ND
Pages:
176
Product dimensions:
6.34(w) x 7.52(h) x 0.52(d)

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