Yoga for Weight Loss
  • Yoga for Weight Loss
  • Yoga for Weight Loss
  • Yoga for Weight Loss
  • Yoga for Weight Loss
  • Yoga for Weight Loss
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Yoga for Weight Loss

3.5 6
by Saagara LLC
     
 

This application is recommended for ages 4+.

A yoga routine specifically designed for weight loss based on yogic texts with voice instruction.

"Yoga for Weight Loss" is part of Saagara's new series of apps for various ailments. Combining the simplicity of "Core Yoga" with traditionally therapeutic yoga poses, weve constructed an app aimed solely at… See more details below

Overview

This application is recommended for ages 4+.

A yoga routine specifically designed for weight loss based on yogic texts with voice instruction.

"Yoga for Weight Loss" is part of Saagara's new series of apps for various ailments. Combining the simplicity of "Core Yoga" with traditionally therapeutic yoga poses, weve constructed an app aimed solely at helping users manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.

According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. "Yoga for Weight Loss" has incorporated specific exercises which mobilize the bodys fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.

"Yoga for Weight Loss" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) intermediate
-Shalabhasana (Locust Pose) intermediate
-Dhanurasana (Bow Pose) intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Loss".

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Product Details

BN ID:
2940043894762
Publisher:
Saagara LLC
Publication date:
04/25/2012
Series:
NOOKapps Series
Version name:
2.2.4
Format:
NOOK App
File size:
32 MB
Note:
This product may take a few minutes to download.
Sales rank:
222,620
Age Range:
4 Years
 
 
Please contact the developer directly if you would like to report a problem:
URL:
www.saagara.com
Email:
info@saagara.com

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