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Ships from: San Marino, CA
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Posted October 25, 2002
I find books on yoga hard to read and actually follow (I stick to classes or videos) but I found this book very helpful and interesting. I like the way it is organized by stage of life and topic so it's easy to use. Beautiful pictures of average women doing the poses, what the poses are helpful for, and what the movements actually do for your body. It was very interesting to read instead of just flip through and I learned a lot about exactly how my body benefits when I do yoga.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.