Yoga for Women

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Overview

Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every ...
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Hardcover New 0789489325 New, Unused book with cover damage (cut, tear or bend/crease typically). Does NOT affect book content! Used items may or may not include CDs, InfoTrac, ... etc. Items ship in 24 hours with FREE tracking! Read more Show Less

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2002 Hard cover Illustrated. New. Glued binding. Paper over boards. 224 p. Contains: Illustrations. Yoga for Living.

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Overview

Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.
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Editorial Reviews

Publishers Weekly
Khalsa, an accomplished yoga practitioner and teacher, instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha and Kundalini Yoga." Although there are over 200 postures in Hatha practice, Khalsa focuses on those benefiting women's concerns, among them menstruation, breast care, pregnancy, birth and menopause. Step-by-step instructions accompanied by color photographs allow even confirmed klutzes to manage sun salutations, Downward Dog, Crow and the Wheel. Readers are also tempted with recipes for drinks such as Golden Milk, made with the Indian spice turmeric, and beauty treatments such as the Papaya Face Mask or a yogurt bath. For those who need more encouragement to stretch their limbs, Khalsa includes testimonials by women who cite the life-changing powers of yoga. After browsing through the pages of Khalsa's accessible book, even the most yoga-phobic may be inspired to take a "position." (Oct.) Copyright 2003 Cahners Business Information.
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Product Details

  • ISBN-13: 9780789489326
  • Publisher: DK Publishing, Inc.
  • Publication date: 10/1/2002
  • Edition description: 1 AMER ED
  • Edition number: 1
  • Pages: 224
  • Product dimensions: 7.98 (w) x 10.40 (h) x 0.77 (d)

Meet the Author

Shakta Kaur Khalsa has practiced and taught yoga since 1975 and is certified as a Kundalini yoga instructor. A member of Yoga Alliance and the Mid-Atlantic Yoga Association, she has also written several books, including Fly Like A Butterfly: Yoga For Children, Kundalini Yoga and KISS Guide to Yoga.
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 25, 2002

    Great guide for women

    I find books on yoga hard to read and actually follow (I stick to classes or videos) but I found this book very helpful and interesting. I like the way it is organized by stage of life and topic so it's easy to use. Beautiful pictures of average women doing the poses, what the poses are helpful for, and what the movements actually do for your body. It was very interesting to read instead of just flip through and I learned a lot about exactly how my body benefits when I do yoga.

    Was this review helpful? Yes  No   Report this review
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