Yoga fur Dummies

Overview

Yoga muss nicht heißen, dass man seinen Körper hoffnungslos verknotet. Vielmehr soll Yoga zur Entspannung beitragen, auch wenn es zunächst nicht so aussieht. Yoga beruht im Wesentlichen auf der Verbindung von körperlichem und geistigem Training und ist vieles auf einmal: eine Technik zur Stressreduzierung, bewusstes Atmen, Meditation; mit Yoga kann man seine Gesundheit fördern und seine Fitness verbessern. Yoga fördert die Einheit von Geist und Körper und kann von jedem erlernt werden, um seine Lebensqualität zu ...
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2000 Paperback Brand new books, maps and cd's available immediately from a reputable and well rated UK bookseller; despatched promptly and reliably worldwide. *****PLEASE NOTE: ... This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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Overview

Yoga muss nicht heißen, dass man seinen Körper hoffnungslos verknotet. Vielmehr soll Yoga zur Entspannung beitragen, auch wenn es zunächst nicht so aussieht. Yoga beruht im Wesentlichen auf der Verbindung von körperlichem und geistigem Training und ist vieles auf einmal: eine Technik zur Stressreduzierung, bewusstes Atmen, Meditation; mit Yoga kann man seine Gesundheit fördern und seine Fitness verbessern. Yoga fördert die Einheit von Geist und Körper und kann von jedem erlernt werden, um seine Lebensqualität zu verbessern.
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Editorial Reviews

From the Publisher
"...Ebenfalls für den Einsteiger,d er eher ein ruhiges und entspannendes Work-out sucht, um Körper, Geist und Seele wieder in Einklang zu bringen, sind die in der Reihe "...Für Dummies" erschienen Einführungswerke zu Yoga, Pilates und Tai-Chi aus dem Wiley-Verlag sehr zu empfehlen. In diesen Büchern sind die Übungen reich bebildert und mit leicht verständlichen Anmerkungen zur richtigen Ausführung versehen..." (Börsen-Zeitung, Nr.223/2007)
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Product Details

  • ISBN-13: 9783527700301
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 2/29/2000
  • Language: German
  • Series: Fur Dummies Series
  • Edition number: 1
  • Pages: 312
  • Product dimensions: 0.59 (w) x 9.45 (h) x 6.93 (d)

Meet the Author

Dr. Georg Feuerstein ist Gründer eines Yoga-Zentrums und Autor verschiedener Yoga-Bücher.
Dr. Larry Payne ist Rückenspezialist und Yoga-Lehrer.
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Table of Contents

Einführung

Teil I: Ein guter Start mit Yoga
Kapitel 1: Was Sie unbedingt über Yoga wissen müssen
Kapitel 2: Auf die Plätze, fertig - los

Teil II: So bereiten Sie sich auf die Übungen vor
Kapitel 3: Die richtige Vorbereitung
Kapitel 4: Entspannt wie eine Nudel: Die Kunst, Stress abzubauen
Kapitel 5: Gesund werden durch richtiges Atmen

Teil III: Praktische Übungen
Kapitel 6: Alles zu seiner Zeit
Kapitel 7: Auch Sitzen will gelernt sein
Kapitel 8: Verbessern Sie Ihr Stehvermögen
Kapitel 9: Standfest wie eine Eiche: Die Kunst der Balance
Kapitel 10: Übungen für den Bauch
Kapitel 11: Stellen Sie die Welt auf den Kopf
Kapitel 12: Immer schön langsam in den Kurven
Kapitel 13: Hier können Sie voll aufdrehen
Kapitel 14: Eine dynamische Übung: Der Sonnengruß
Kapitel 15: Empfohlene Routinen

Teil IV: Yoga für alle Lebenslagen
Kapitel 16: Ein eigenes Yogaprogramm entwickeln
Kapitel 17: Meditation und die höheren Weihen des Yoga
Kapitel 18: Yoga in jeder Lebenslage

Teil V: Die Top-Ten-Listen
Kapitel 19: Zehn Tipps für ein großartiges Yogaerlebnis
Kapitel 20: Zehn gute Gründe, um Yoga zu praktizieren

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