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Yoga Girl
     

Yoga Girl

5.0 8
by Rachel Brathen
 

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NEW YORK TIMES BESTSELLER
By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational

Overview

NEW YORK TIMES BESTSELLER
By the yoga instructor who inspires more than one million followers on Instagram every day.

Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.

Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Editorial Reviews

Elephant Journal
"The book was like a perfect yoga class—it left me inspired, relaxed and at the same time gave me tons of ideas."
Allure
"An international force in the world of yoga."
Bustle
"Take the time to clear your mind and mellow out with Rachel Brathen’s endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you’ll find . . . yoga routines and healthy recipes."

Product Details

ISBN-13:
9781501106774
Publisher:
Touchstone
Publication date:
03/24/2015
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
176
Sales rank:
141,626
File size:
89 MB
Note:
This product may take a few minutes to download.

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Read an Excerpt

Yoga Girl


  • Meet the Author

    Swedish native Rachel Brathen is a world-renowned yoga instructor who teaches workshops, leads yoga retreats, and gives lectures around the globe. Find her on Instagram @Yoga_Girl and online at YogaGirlBook.com.

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    Yoga Girl 5 out of 5 based on 0 ratings. 8 reviews.
    SuzanneKetron More than 1 year ago
    Very inspirational book that gives us a glimpse into Rachel Brathen's life devoted to yoga. Wife and I spent a week with her in Aruba at her retreat and can attest that she lives the simple and rewarding lifestyle pictured in the book, away from the modern world rat race. Marc Crespell / Suzanne Ketron. crazyyogalove.fitness Instagram: Crazyyogalove
    Anonymous More than 1 year ago
    I sat down to "flip through" this and read it in one sitting! A personal and inspiring account of Rachel's journey to where she is today...if you're a follower of her, or are just looking for inspiration on your yoga journey, you'll love Rachel's real-life stories mixed with recipes and yoga sequences. Definitely the kind of book you can flip back to again and again.
    Anonymous 4 months ago
    Really enjoyed it, highlighted passages that spoke to me, followed her on instgram, and planning on trying poses once I'm recovered from my car accident
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