Yoga: Essential Postures and Their Benefits

Yoga: Essential Postures and Their Benefits

by HarperCollins Publishers, HarperCollins UK Staff
     
 

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.See more details below

Overview

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Product Details

ISBN-13:
9780007196845
Publisher:
HarperCollins UK
Publication date:
04/04/2005
Series:
Collins Gem Series
Edition description:
New edition
Pages:
192
Product dimensions:
3.20(w) x 4.50(h) x 0.50(d)

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