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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
     

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

3.6 5
by Rita Trieger
 

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Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Overview

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Product Details

ISBN-13:
9781616739218
Publisher:
Fair Winds Press
Publication date:
02/01/2005
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,253,875
File size:
9 MB

Meet the Author

Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.

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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain 3.6 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I have had lower back pain and pain down my right leg to my knee. This book has helped me tremendously in conjunction with the pain management (without pills) and restorative yoga classes I am taking. I use this book continually at home and take this book on trips as a guide to everyday exercises that are very beneficial to me. The explanations and pictures are excellent for instruction to do these exercises correctly. I am a senior woman with a desire to stay fit and healthy.
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