Yoga in Bed: 20 Asanas to do in Your Pajamas

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Overview

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and ...

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More About This Book

Overview

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Product Details

  • ISBN-13: 9780762423415
  • Publisher: Running Press Book Publishers
  • Publication date: 4/11/2005
  • Pages: 128
  • Sales rank: 454,601
  • Product dimensions: 7.58 (w) x 7.94 (h) x 0.59 (d)

Meet the Author

Edward Vilga lives in New York, New York.

Table of Contents

Disclaimer 7
Preface 8
Introduction 14
Morning Poses: Invigorate Your am! 20
Swinging into Motion 23
Sunrise Stretch 24
Twist & Sigh 26
Breakfast Bend 28
Morning Roll 30
Alarm Clock Rock 32
Let Your Head Go 36
Accepting the Unknown 40
Shoulder Circles 42
Lift Your Heart 44
Wake-Up Spiral 46
Easing into the Day 48
I'm a Little Tea Pot Stretch 52
Morning Juicer 54
Sun Celebration 58
Rising Lion 60
Breath of Fire 62
Coffee Cup Meditation 64
Nap Your Way to Nirvana 66
Tips for Napping 70
Evening Poses: Ease into Dreamland 72
Shifting into Sleep Mode 73
Winding Down Twist 74
Relax and Restore 76
Child's Pose 77
Floating Off to Dreamland 80
Nighttime Goddess Stretch 82
Upside Down Relaxation 85
Bedtime Bending 88
Clearing Your Mind 90
Rub the Slate Clean 90
Massage Your Mind 92
Blissful Breath 94
Final Twist 96
Rock-a-bye Roll 98
Chill Out Meditation 100
OM! Yoga While Asleep 105
Appendix The Yoga of Sleep 106
Overcoming Insomnia & Other Sleep Disorders 112

Customer Reviews

Average Rating 4.5
( 3 )

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted May 4, 2005

    Best Yoga Book EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    This is a BRILLIANT book that shows that yoga can be accessible to all and -- amazingly -- convenient too! And it's a GREAT gift book -- it's fun not preachy. I'm relatively fit but wasn't thrilled at the idea of dragging myself to a yoga studio and watching 100-pound women twist themselves into pretzels in fancy yoga outfits, after toting their mats in in matching fancy bags. Then I learned: I don't have to! Edward Vilga cuts through the frou-frou and gives you the heart of yoga. Make no mistake: This book will get you in shape, and give you piece of mind. But it will do so in a way that works for those of us who like to do things like eat brunch, sleep late, and watch videos on Sundays -- not hike to the gym and climb a rock wall. Even if you spent an indulgent Sunday, feel good about yourself by ending it by following this awesome book!!!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 4, 2005

    Lovely Mother's Day gift

    This book arrived early from my son in California, and I opened it without thinking. What a sweet Mother's Day gift! He knows I'm starting a yoga practice and looking for ways to balance my hectice schedule. This uplifting, beautifully-designed book has many helpful suggestions for actually doing yoga in bed - before I get up and as I'm winding down. And it makes the whole thing seem fun!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 19, 2010

    No text was provided for this review.

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