Yoga in Bed: 20 Asanas to do in Your Pajamas

Yoga in Bed: 20 Asanas to do in Your Pajamas

by Edward Vilga
     
 

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers

Overview

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Product Details

ISBN-13:
9780762423415
Publisher:
Running Press Book Publishers
Publication date:
04/11/2005
Pages:
128
Product dimensions:
7.58(w) x 7.94(h) x 0.59(d)

Related Subjects

Meet the Author

Edward Vilga lives in New York, New York.

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