Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes / Edition 2 by Naomi Sophia Call | 9781844095315 | Other Format | Barnes & Noble
Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes / Edition 2

Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes / Edition 2

2.1 8
by Naomi Sophia Call
     
 

ISBN-10: 1844095312

ISBN-13: 9781844095315

Pub. Date: 08/10/2010

Publisher: Findhorn Press


An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and

Overview


An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.

Product Details

ISBN-13:
9781844095315
Publisher:
Findhorn Press
Publication date:
08/10/2010
Edition description:
Second edition
Pages:
80
Product dimensions:
8.90(w) x 8.90(h) x 0.40(d)

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