Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes / Edition 2

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Overview


An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.
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Editorial Reviews

From the Publisher

"Inspiring in its design . . . delivers what it promises."  —Avalon Magazine

"Now there's a perfect way to wake up after a blissful night's sleep—15 minutes of yoga in bed. The spiral-bound book comes with a DVD and contains beautiful photographs and easy-to-follow instructions."  —Yogachicago.com

"A practical beginner's guide that safely and gently introduces you to the time honoured practice of yoga without having to leave your home . . . an attainable and maintainable exercise routine . . . with clear photographs of every stretch."  —Om Yoga and Lifestyle Magazine (UK)

"Well written and easy to follow . . . takes you through 20 beginner-level breathing exercises and simple postures, illustrated—if you weren't sure what you were—by a model in her pyjamas."  —MyDaily.co.uk

"Beautifully filmed DVD, a very simple, easy-to-follow guide to beginning your day with 15 minutes of yoga stretches . . . readers will find Yoga in Bed a great way to begin their day."  —New Age Retailer

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Product Details

  • ISBN-13: 9781844095315
  • Publisher: Findhorn Press
  • Publication date: 8/10/2010
  • Edition description: Second edition
  • Edition number: 2
  • Pages: 80
  • Sales rank: 386,374
  • Product dimensions: 8.90 (w) x 8.90 (h) x 0.40 (d)

Meet the Author


Naomi Sophia Call is a certified Kripalu Yoga teacher. She lives in Encinitas, California.
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Customer Reviews

Average Rating 2
( 8 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(5)

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted July 7, 2011

    Sucks!

    I can't write a review because I can't download the darn thing to my computer. Why would you charge me for something that I can't read?????

    4 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 4, 2011

    more from this reviewer

    Not worth even .99¢

    I did manage to download this book to my Nook Color, however, it wasn't worth the $3. I erroneously thought it would be full of images depicting the various yoga positions you could do in bed. While it has pictures, they are so small you struggle to see them. It does have videos, but if you accidentally bump the Nook and the rotation of the screen changes, the video restarts from the beginning. So far I haven't learned how to do any yoga in bed to help me begin my day peacefully and calmly; I'm still cussing at the video for restarting the umpteenth time.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 2, 2011

    ???

    This would not download:(

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 11, 2011

    Same----WON'T download.....

    I desperately want this book! Listen to us, NOOKColor folks and fiiiiiix it, PLEASE!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 27, 2013

    No text was provided for this review.

  • Anonymous

    Posted July 11, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 8, 2011

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

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