Yoga Journal's Yoga Essentials 2012by Active Interest Media
Yoga Journal's "Yoga Essentials" special issue contains instructions on yoga's fundamental asanas—warming and standing postures, backbends and abdominal strengtheners, twists and inversions, forward bends, and relaxation postures—by some of the most talented yoga teachers in the world. It's good, solid instruction, the kind that will serve you well throughout a lifetime of yoga. This issue is a reference manual with answers to common practice questions such as: Is it better to keep your feet on the midline in Triangle or spread them a little for a more stable base? How can I have better control over my backbend? and, What constitutes a safe practice of inversions? It also includes a special lifestyle section, steeped in wisdom from yoga's sister science, Ayurveda, where you'll learn how to eat and act in ways that support your practice.
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I LOVE this magazine. As a Yoga instructor, this was the perfect gift for my yogis as a means to reinforce what we have accomplished in the studio & continue to develop their practice at home! -Yoga Life Fitness, Williamsville, NY