Yoga Made Easy

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In today's high-pressure world, more and more people are turning to yoga as a way of countering the growing stresses and strains of daily living. It is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and relaxing your mind.

In Yoga Made Easy, internationally known yoga expert Howard Kent provides a complete guide to the carefully structured, practice of yoga. This carefully structured, fully illustrated yoga course ...

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More About This Book

Overview

In today's high-pressure world, more and more people are turning to yoga as a way of countering the growing stresses and strains of daily living. It is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and relaxing your mind.

In Yoga Made Easy, internationally known yoga expert Howard Kent provides a complete guide to the carefully structured, practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well suited for beginners and more experienced students. As you follow the course, you'll learn how to develop a personalized program to suit your needs, experienced level. And the time you have available - whether you have ten minutes or an hour.

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Product Details

  • ISBN-13: 9781586635558
  • Publisher: Sterling Publishing
  • Publication date: 5/28/2002
  • Pages: 160
  • Product dimensions: 8.10 (w) x 10.34 (h) x 0.73 (d)

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