Yoga Made Easy

Yoga Made Easy

by Howard Kent
     
 

In today's high-pressure world, more and more people are turning to yoga as a way of countering the growing stresses and strains of daily living. It is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and relaxing your mind.

In Yoga Made Easy, internationally known yoga expert Howard

See more details below

Overview

In today's high-pressure world, more and more people are turning to yoga as a way of countering the growing stresses and strains of daily living. It is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and relaxing your mind.

In Yoga Made Easy, internationally known yoga expert Howard Kent provides a complete guide to the carefully structured, practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well suited for beginners and more experienced students. As you follow the course, you'll learn how to develop a personalized program to suit your needs, experienced level. And the time you have available - whether you have ten minutes or an hour.

Product Details

ISBN-13:
9781586635558
Publisher:
Sterling Publishing
Publication date:
05/28/2002
Pages:
160
Product dimensions:
8.10(w) x 10.34(h) x 0.73(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >