Yoga Made Easyby Michael Lee
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Yoga is an ancient health-art developed and perfected over the centuries by the Sages and Wise Men of ancient India. Yoga is _not _a religion, a metaphysical doctrine, or a philosophy. It is not magic or mysticism, although the amazing improvements it can make in your health, your appearance and your youthfulness may often seem magical, even miraculous. For thousands of years the Yogis of India have used the simple, reasonable principles of Yoga to regain the zest and enthusiasm and good health of their youth, to preserve into middle age the clear-thinking and sound physique of manhood, and to continue enjoying _even in old age _ the resilience, healthfulness, and well-being of their younger years.
TABLE OF CONTENTS
The Theory of Yoga: What It Is and What Makes
It Useful to Everyone
I. Why Yoga?
II. What Yoga Is
III. Physiological Aspects: What Makes Yoga Possible?
IV. Yoga, Medicine, and Psychiatry
The Practice of Yoga: How You Can Benefit in Many Ways from Daily Use of Yoga
V. Pranayama: The Breath of Life
VI. Deep Relaxation: First Step Toward Serenity and Health
VII. Deep Contraction: The way to Vitality and Strength
VIII. Concentration: Key to Mastery of the Mind and the Emotions
XL Meditation: Final Step Toward True Self Mastery
X. Why Practice Asanas?
XL Basic Asanas (Postures and Exercises)
XII. Food and Diet--The Healthful Yoga Way
XIII. Yoga and Sex
XIV. Yoga and a Long Life
XV. The Gift Yoga Offers You
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