Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

Overview

The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares ...
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

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Overview

The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

. The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and more
. Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
. Practical tips to encourage natural labor and delivery
. Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for "treasuring every moment of pregnancy with health, happiness, consciousness, and love."

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Editorial Reviews

From the Publisher
"Margo Shapiro Bachman is an exceptional teacher of Ayurveda and yoga. Her integrity, compassion, and wisdom shine through in all of her endeavors and I highly recommend her work."

-DAVID FRAWLEY (PANDIT VAMADEVA SHASTRI)
Author and Vedic teacher

"Her contributions in yoga, wellness, and women's health are a real blessing to the healing arts community."

-TIAS LITTLE

Director, Prajna Yoga

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Product Details

  • ISBN-13: 9781604079852
  • Publisher: Sounds True, Incorporated
  • Publication date: 11/1/2013
  • Pages: 280
  • Sales rank: 408,157
  • Product dimensions: 7.40 (w) x 8.90 (h) x 1.00 (d)

Meet the Author

Margo Shapiro Bachman, MA, is a nationally certified Ayurvedic practitioner and certified yoga teacher who holds her master's in education. She has studied Western herbal medicine and yoga for over 20 years and received extensive Ayurvedic training with Dr. David Frawley, Dr. Vasant Lad, and Maya Tiwari. Her private practice in Santa Fe, New Mexico, focuses on women's health. See heartofwellness.com
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