Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses

by Ray Long

Overview

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

Product Details

ISBN-13:	9781607439431
Publisher:	Greenleaf Book Group, LLC
Publication date:	01/01/2011
Pages:	224
Sales rank:	1,145,207
Product dimensions:	8.40(w) x 10.60(h) x 0.70(d)