Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses

by Ray Long
     
 
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain

Overview

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

Product Details

ISBN-13:
9781607439431
Publisher:
Greenleaf Book Group, LLC
Publication date:
01/01/2011
Pages:
224
Sales rank:
601,367
Product dimensions:
8.40(w) x 10.60(h) x 0.70(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >