Yoga Mat Companion One: Anatomy for Vinyasa Flow and Standing Poses

by Ray Long

Overview

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.

Product Details

ISBN-13:	9781607439431
Publisher:	Greenleaf Book Group, LLC
Publication date:	01/01/2011
Pages:	224
Product dimensions:	8.40(w) x 10.60(h) x 0.70(d)

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.