Yoga Mat Companion Three: Anatomy for Backbends and Twists

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Overview

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength,...
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More About This Book

Overview

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.
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Product Details

  • ISBN-13: 9781607439448
  • Publisher: Greenleaf Book Group, LLC
  • Publication date: 1/1/2011
  • Pages: 224
  • Sales rank: 257,699
  • Product dimensions: 8.50 (w) x 10.60 (h) x 0.60 (d)

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