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Yoga Mat Companion Three: Anatomy for Backbends and Twists
     

Yoga Mat Companion Three: Anatomy for Backbends and Twists

by Ray Long
 
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum

Overview

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

Product Details

ISBN-13:
9781607439448
Publisher:
Greenleaf Book Group, LLC
Publication date:
01/01/2011
Pages:
224
Sales rank:
319,486
Product dimensions:
8.50(w) x 10.60(h) x 0.60(d)

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