Yoga Mat Companion Two: Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion Two: Anatomy for Hip Openers and Forward Bends

by Ray Long
     
 
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the

Overview

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision�no matter what style of yoga you practice.

Product Details

ISBN-13:
9781607439424
Publisher:
Greenleaf Book Group, LLC
Publication date:
01/01/2011
Pages:
224
Sales rank:
298,943
Product dimensions:
8.50(w) x 10.60(h) x 0.60(d)

Meet the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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