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Yoga Poses - Lose Belly Fat and Gain Calm
     

Yoga Poses - Lose Belly Fat and Gain Calm

3.0 4
by Sarah Smith
 
Belly fat is a very big problem and yoga plays a very vital role in getting rid of this. Your fat can be reduced to a great extent with the help of Yoga, Pranayamas and Asanas. Yoga exercises that includes exercises for your stomach muscles, helps in reducing belly fat, stomach fat and abdominal fat. Yoga cuts not only our belly but also the stress and it relaxes us.

Overview

Belly fat is a very big problem and yoga plays a very vital role in getting rid of this. Your fat can be reduced to a great extent with the help of Yoga, Pranayamas and Asanas. Yoga exercises that includes exercises for your stomach muscles, helps in reducing belly fat, stomach fat and abdominal fat. Yoga cuts not only our belly but also the stress and it relaxes us. The power of our body to fight against the diseases will also be boosted by performing some of the yoga postures.

The book includes pictures of all yoga poses and table of contents.

How To Target Your Stomach With Yoga
Reduce Belly Fat with Yoga
Standing side stretch
Cat pose
Locust pose
Bridge pose
Boat Pose
Cobra Pose
Tree Pose
Bow Pose
Sun Salutations Pose
Belly Fat Yoga Pose 1
Belly Fat Yoga Pose 2
Belly Fat Yoga Pose 3
Belly Fat Yoga Pose 4
Belly Fat Yoga Pose 5
Belly Fat Yoga Pose 6
Belly Fat Yoga Pose 7
Belly Fat Yoga Pose 8
Belly Fat Yoga Pose 9
Belly Fat Yoga Pose 10
CALMING POSES
Calming pose 1
Calming pose 2
Calming pose 3
Calming pose 4
Calming pose 5

Product Details

BN ID:
2940012803832
Publisher:
Sarah Smith
Publication date:
06/25/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
607,795
File size:
2 MB

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Yoga Poses - Lose Belly Fat and Gain Calm 3 out of 5 based on 0 ratings. 4 reviews.
Shivawn Garner More than 1 year ago
The book has the green download box on it. When clicked, it brings up the book screen with the Lend Me option but you cannot read it, nor will it download
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I thought this was the yoga bible. That is the best pose book on the market.
Anonymous More than 1 year ago
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