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Strike a pose and find your center.
What do a cat, a cobra, and a butterfly have in common? They’re all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:
Posted January 14, 2012
This book is great for beginners. It contains pictures of the basic techniques and includes one example sequence of positions. Recommended for yoga beginners.
3 out of 3 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 2, 2011
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