Yoga & Riding Volume 2: Breathing and Relaxation Techniques for Equestrians

Overview


Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. Volume II: Breathing & Relaxation In this DVD, riders build from the lessons ...
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Overview


Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. Volume II: Breathing & Relaxation In this DVD, riders build from the lessons they learned in Volume I, with the focus on learning to relax in mind and body. Riders are taught hatha yoga techniques to effectively manage, and eventually overcome, the fear and anxiety often associated with riding, be it competitive or recreational.
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Editorial Reviews

Horse & Rider
Both volumes are specifically geared toward riders. This unique perspective and understanding sets them apart from other yoga videos you may already haveā€”or it's a great introduction to yoga if you're just beginning to practice.
Horses All
Designed for equestrians of an age, level of experience, and discipline, the video will not only improve your seat and position on the horse, but also enhance your daily life as well.
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Product Details

  • ISBN-13: 9781570762727
  • Publisher: Trafalgar Square
  • Publication date: 11/1/2003
  • Series: Yoga & Riding Series
  • Format: DVD - NTSC
  • Pages: 1
  • Product dimensions: 5.52 (w) x 7.55 (h) x 0.57 (d)

Meet the Author


Linda Benedik is the director of Harmony with Horses Balanced Riding Program and a long-time yoga student. Veronica Wirth is founder of Integrated Yoga. They are the coauthors of "Yoga for Equestrians." They live and teach in Southern California.
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