Yoga: Mastering the Basics Videos

Yoga: Mastering the Basics Videos

by Sandra Anderson
     
 
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

Overview

This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

Product Details

ISBN-13:
9780893892401
Publisher:
Himalayan Institute Press
Publication date:
01/25/2008
Sales rank:
1,060,031
Product dimensions:
5.30(w) x 7.40(h) x 0.60(d)

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