Yoga Self-Taught

Yoga Self-Taught

5.0 2
by Andre Van Lysebeth
     
 

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It's like having a yoga teacher in your own home! Covers each of the postures, their variants, duration, & the correct method of breathing. Van Lysebeth describes yoga breathing in detail and explains the benefits and effects of each exercise. In addition to this, Yoga Self-Taught covers the mental and spiritual aspects and discusses the basic principles of a

Overview

It's like having a yoga teacher in your own home! Covers each of the postures, their variants, duration, & the correct method of breathing. Van Lysebeth describes yoga breathing in detail and explains the benefits and effects of each exercise. In addition to this, Yoga Self-Taught covers the mental and spiritual aspects and discusses the basic principles of a healthy diet.

Product Details

ISBN-13:
9780060144982
Publisher:
HarperCollins Publishers
Publication date:
05/28/1972
Pages:
262

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Yoga Self-Taught 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This is the best book I have ever read on Yoga. It gives the details that I have only seen with very good teachers. I know that in Yoga the details are very important. I am so happy to see this. I had borrowed it from a library over 10 years ago and could not find a book store that sold it. So I had made a copy of it. Now I can present it to friends.
Guest More than 1 year ago
A great many people practice yoga for many different reasons. Many practice because it makes them feel more healthy. Van Lysebeth is a very special author. He's ancient--well not ancient, but well past retirement age. He's been living yoga for many years. He speaks well for yoga, for he has more energy than people half his age. His inner self shines through. He is a real teacher! He shows you the right way to do the poses. He even shows you the wrong way, so you can correct what you are doing. This may not be the only yoga book you own, but if you are living with yoga in your life, this is a reference book you will use again and again.