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Yoga: Your Home Practice Companion
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Yoga: Your Home Practice Companion

4.0 1
by Sivananda Yoga Vedanta Centre
 

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the

Overview

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

Product Details

ISBN-13:
9780756657291
Publisher:
DK
Publication date:
12/28/2009
Pages:
256
Sales rank:
1,297,333
Product dimensions:
8.00(w) x 9.56(h) x 0.88(d)
Age Range:
17 Years

Related Subjects

Meet the Author

Swami Sivadasananda is Yoga Acharya (Yoga Master) of the Sivananda Yoga Vedanta Centers in Switzerland, Spain, and South America. He was personally trained in asanas and pranayama by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centers.

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Yoga: Your Home Practice Companion 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Contains history of yoga, health and diet guidelines, detailed photos of asanas, and recipes. I kept checking this out at the library so decided to get my own copy.