Yoga: Your Home Practice Companion

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Overview

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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More About This Book

Overview

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

Product Details

  • ISBN-13: 9780756657291
  • Publisher: DK Publishing, Inc.
  • Publication date: 12/28/2009
  • Pages: 256
  • Sales rank: 199,955
  • Product dimensions: 8.04 (w) x 9.54 (h) x 0.94 (d)

Meet the Author

Swami Sivadasananda is Yoga Acharya (Yoga Master) of the Sivananda Yoga Vedanta Centers in Switzerland, Spain, and South America. He was personally trained in asanas and pranayama by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centers.

Customer Reviews

Average Rating 3.5
( 7 )

Rating Distribution

5 Star

(1)

4 Star

(3)

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Sort by: Showing all of 7 Customer Reviews

  • Anonymous

    Posted February 16, 2004

    Awesome book!!!!

    This book answered all of questions and is a great book for beginners

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 7, 2011

    Great Yoga book!

    Contains history of yoga, health and diet guidelines, detailed photos of asanas, and recipes. I kept checking this out at the library so decided to get my own copy.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 7, 2010

    No text was provided for this review.

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    Posted January 27, 2011

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  • Anonymous

    Posted March 24, 2010

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  • Anonymous

    Posted September 18, 2010

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  • Anonymous

    Posted December 28, 2011

    No text was provided for this review.

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