Yoga Skills for Therapists: Effective Practices for Mood Management

Yoga Skills for Therapists: Effective Practices for Mood Management

by Amy Weintraub
     
 

A toolkit of “no mat” yoga strategies for you and your clients.See more details below

Overview

A toolkit of “no mat” yoga strategies for you and your clients.

Product Details

ISBN-13:
9780393707175
Publisher:
Norton, W. W. & Company, Inc.
Publication date:
04/09/2012
Pages:
240
Sales rank:
395,495
Product dimensions:
6.00(w) x 9.40(h) x 0.90(d)

Related Subjects

Table of Contents

Acknowledgments ix

Introduction 1

Chapter 1 Why Yoga Now? 5

Chapter 2 Basic Yoga Principles & Preparations 25

Chapter 3 Clearing the Space: The Yoga of Breath (Pranayama) 41

Chapter 4 Cooling the Breath, Calming the Mind: Breathing Practices for Anxiety 52

Chapter 5 Mood-Elevating Breath Practices 75

Chapter 6 The Yoga of Sound (Mantra) 96

Chapter 7 Mudras for Managing Mood 113

Chapter 8 The Yoga of Imagery (Bhavana) & Affirmation (Sankalpa) 132

Chapter 9 Relax: Yoga Nidra & Irest 158

Chapter 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) 175

Chapter 11 On The Mat & More: Referrals, Resources, & Training 187

Glossary 202

References 206

Index 213

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