Yoga: Exercise and Inspirations for Well-Being

Yoga: Exercise and Inspirations for Well-Being

by Tara Fraser
     
 

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo-sequence,

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Overview

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo-sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief. These postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Interspersed throughout the book are inspiring quotations from yoga's classic text.

Whatever your level of ability, Yoga helps you to achieve a happy, healthy, holistic modern lifestyle.

Product Details

ISBN-13:
9780760749210
Publisher:
Sterling Publishing
Publication date:
09/20/2003
Pages:
128

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