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Yoga Therapy for Overcoming Insomnia (Yoga Therapy Series)
     

Yoga Therapy for Overcoming Insomnia (Yoga Therapy Series)

by Peter Van Houten, Rich McCord, Gyandev Rich McCord
 

Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or practice of yoga. Four-color photographic illustrations throughout, presentedin a beautiful gift-book format.Topics covered include types, causes, and treatments of insomnia how to create good

Overview

Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or practice of yoga. Four-color photographic illustrations throughout, presentedin a beautiful gift-book format.Topics covered include types, causes, and treatments of insomnia how to create good sleephabits instructions for simple yoga postures and breathing exercises to lead you into sleeepeverything you wanted to know about sleep and a bibliography or more resourses.

Product Details

ISBN-13:
9781565891746
Publisher:
Crystal Clarity Publishers
Publication date:
02/15/2005
Series:
Yoga Therapy Series
Pages:
158
Product dimensions:
6.32(w) x 6.26(h) x 0.69(d)

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