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Posted July 12, 2005
I have had insomnia for years and have tried many different types of treatments like drugs, exercise, and diet. All have worked to varying degrees of success, but none like the yoga rountines offered in 'Yoga Therapy for Overcoming Insomnia'. Not only does this book offer a yoga practice for better sleep, but also a comprehensive medical backround of what insomnia is and how you can also make some simple lifestyle adjustments to sleep more soundly. I would highly recommend this book to anyone who is looking to get a better night's sleep and improve their quality of life. -Phil RomanoWas this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.