Yoga with Weights For Dummies

Yoga with Weights For Dummies

by Sherri Baptiste
     
 

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Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!

By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely

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Overview

Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!

By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!

Discover how to

  • Outfit yourself for yoga with weights
  • Breathe the yoga way
  • Choose the right workout for you
  • Alleviate aches and pains
  • Tone specific body areas

Product Details

ISBN-13:
9781118068496
Publisher:
Wiley
Publication date:
04/20/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
360
Sales rank:
1,161,883
File size:
22 MB
Note:
This product may take a few minutes to download.

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