Yoga Workout: Having a Fabulous Shape Forever

Overview

In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.

The yoga workout presented in this book is ideal for people who...

  • need to lose weight or regain flexibility
  • are not sure which...
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Overview

In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.

The yoga workout presented in this book is ideal for people who...

  • need to lose weight or regain flexibility
  • are not sure which exercises are best for them
  • are confused by all the different exercise programs available
  • have difficulty relaxing.

By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.

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Editorial Reviews

Toronto Star - Lois Charters
Currie does have something to offer ... The postures are well explained, often accompanied by easier or more challenging options, and enthusiastically described.
Lois Charters
Currie does have something to offer ... The postures are well explained, often accompanied by easier or more challenging options, and enthusiastically described.
Toronto Star
Library Journal
A trained nurse, Currie (Fabulous Shape Forever: Yoga-The Ultimate Shape System) has taught hatha yoga for more than 25 years and starred in several of her own videos. Her latest book presents a practical, accessible approach to learning and implementing yoga postures, supplemented by delightful color photos of the author demonstrating poses. Progressing from easy to complex, ten lessons combine balancing poses, breathing techniques, stretching and strengthening exercises, and relaxation methods that can work the body into an optimum state. An introductory overview of the discipline of hatha yoga, precautionary hints on performing the exercises, and brief diet and meditation guidelines complement the text. While yoga books flood the market, Currie's credibility and genuine love of yoga for its own sake make her guide a solid choice for public libraries, wellness collections, or academic libraries seeking a basic treatment.-Deborah Anne Broocker, Georgia Perimeter Coll. Lib., Dunwoody Copyright 2002 Cahners Business Information.
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Product Details

  • ISBN-13: 9781552976494
  • Publisher: Firefly Books, Limited
  • Publication date: 9/7/2002
  • Edition number: 1
  • Pages: 160
  • Product dimensions: 7.50 (w) x 10.00 (h) x 0.50 (d)

Meet the Author

Barbara Currie is a trained nurse who has been teaching yoga for over 25 years. Her television show, books and articles have made her familiar to millions of people interested in yoga.

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