Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

( 5 )

Overview


Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular ...

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Overview


Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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Editorial Reviews

From the Publisher

"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind."
Jennifer Aniston (Actress, director, producer)

“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note.”
Kate Beckinsale (Actress)

“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.”
Helen Hunt (Academy Award-winning actress)

“I find Mandy’s words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She’s the world’s best spinning teacher, who brings me humor while she kicks my ass.”
Ricki Lake (TV talk show host, author)

“I’m a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can’t wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can’t explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready.”
Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend)

"Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life."
Siobhan Schanda (Chelsea Lately producer)

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Product Details

  • ISBN-13: 9781580054454
  • Publisher: Avalon Publishing Group
  • Publication date: 4/23/2013
  • Pages: 296
  • Sales rank: 172,929
  • Product dimensions: 9.90 (w) x 7.90 (h) x 0.60 (d)

Meet the Author


Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the New York Times best-selling book Yogalosophy. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy’s public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready.”

Ingber has been a keynote speaker and an event headliner for such events as People magazine’s “A-List Workout” and SELF magazine’s “Workout In the Park,” as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harper’s Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, and more.

Visit Mandy's website and blog at MandyIngber.com.

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Customer Reviews

Average Rating 4
( 5 )
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted June 22, 2013

    This is an amazing mind and body wellness tool! Mandy Ingber is

    This is an amazing mind and body wellness tool! Mandy Ingber is my new favorite fitness and wellness expert. She comes across very relatable (with a back story that makes her seem "human" like the rest of us, versus just another fitness instructor/author), not to mention her style is pretty laid-back and inviting. Her philosophy isn't anything too radical, but it's her personality and way of presenting things that make her plan so enjoyable and easy to follow. I highly recommend this book (and her DVD, which I also follow even though the yoga routine is described in the book).

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted September 9, 2013

    Hello

    Going to do the "8 Yoga Postures to Lose Belly Fat" by Suchi Gupta (it's free) first; too out of shape to start with this routine. Suchi's book also shows and explains the Sun Salutation sequence - will start with this til I feel comfortable that I come back to the strenuous routine and complete it. Have been ill for awhile; guess lost more body tone and stamina than I thought. Rhiannion

    0 out of 5 people found this review helpful.

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  • Anonymous

    Posted May 20, 2013

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    Posted July 2, 2013

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  • Anonymous

    Posted March 24, 2014

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Sort by: Showing all of 5 Customer Reviews

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