Table of Contents
Introduction 1
Part 1 Practical Guidelines
How to Use this Book 6
Yogalosophy Routine 9
Food Plan 25
Part 2 The Y28 Revolution
Day 1 Set Intention 32
Day 2 Make Short-term Goals 40
Day 3 Come to Your Senses 47
Day 4 Be Grateful 53
Day 5 Think Your Way Thin 66
Day 6 Just Breathe 75
Day 7 Emotion: Put Your Energy in Motion 83
Day 8 Nurture Yourself 91
Day 9 Act As If 99
Day 10 Play! 105
Day 11 Create Healthy Habits 12
Day 12 Practice Imperfectly 123
Day 13 Cultivate a Relationship with Your Body 133
Day 14 Celebrate Your Beauty 139
Day 15 Break on Through 144
Day 16 Transform 149
Day 17 Make It Sexy 159
Day 18 Stay Positive 164
Day 19 Explore Your Freedom 170
Day 20 Respect Your Limitations 177
Day 21 Commit to Your Goals/Self-Mastery 184
Day 22 Break the Rules 189
Day 23 Change Your Point of View 194
Day 24 Be Community-minded 200
Day 25 Meditate 205
Day 26 Become a Bliss Artist 212
Day 27 Find Your Inner Rhythm 218
Day 28 Release 223
Part 3 Resources
Yogalosophy Routine Extras 230
Diet Plans 240
Plan A Clean 242
Plan B Lean 250
Plan C Green 258
Acknowledgments 266
About the Author 268
Index 269
