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From the Publisher
"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind."
—Jennifer Aniston (Actress, director, producer)
“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note.”
—Kate Beckinsale (Actress)
“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.”
—Helen Hunt (Academy Award-winning actress)
“I find Mandy’s words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She’s the world’s best spinning teacher, who brings me humor while she kicks my ass.”
—Ricki Lake (TV talk show host, author)
“I’m a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can’t wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can’t explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready.”
—Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend)
"Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life."
—Siobhan Schanda (Chelsea Lately producer)