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Yoganap: Restorative Poses for Deep Relaxation
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1569243506 VERY GOOD PAPERBACK -- Cover may have light scuffing and/or edge-wear. Inside, no markings were found. WE SHIP DAILY! #Z-9
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Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library
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book - will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
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2005 Softcover VG 9781569243503. ExLibrary w/expected marks, pocket. Otherwise unmarked, tight pages. Cover shows mild edgewear, scuffing.; 177 p.
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Nice softcover, tight binding, A2 Shipped with delivery confirmation.Please select Expedited shipping for faster delivery.
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Overview
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body ...