You Are Not Alone: A Journey Through Postpartum Depression

by Kate-Rita Fon

Overview

You Are Not Alone is a powerful and heartfelt memoir that chronicles Mrs. Kate-Rita Fon's deeply personal journey through the often overlooked and misunderstood experience of postpartum depression. Once a vibrant and energetic woman, the author takes readers behind the curtain of motherhood to reveal the silent battles she faced following the birth of her third child - from overwhelming fatigue and emotional isolation to terrifying thoughts of self-harm.

Through vivid storytelling, emotional vulnerability, and unfiltered honesty, Kate-Rita shares the raw realities of navigating a high-risk pregnancy, the trauma of childbirth, and the emotional descent that followed. Her story also highlights the importance of seeking help, leaning on community, and breaking the stigma-especially in cultures where mental health is often misunderstood or dismissed.

This book is both a memoir and a message: to reassure every mother suffering in silence that her pain is valid, her healing is possible, and most importantly - she is not alone.

Product Details

ISBN-13:	9798218734701
Publisher:	Kate-Rita Fon
Publication date:	07/17/2025
Pages:	58
Product dimensions:	6.00(w) x 9.00(h) x 0.12(d)

About the Author

Kate-Rita Fon, MBA, is an author, mental health advocate, and mother of three with a passion for telling stories that heal, uplift, and inspire. Currently pursuing a Doctor of Business Administration (DBA) with a focus on Organizational Leadership and Development, Kate-Rita brings both personal insight and academic depth to her writing.

Her works explore themes of postpartum healing, motherhood, self-identity, and the emotional growth of families. In her powerful memoir, You Are Not Alone: A Journey Through Postpartum Depression, Kate-Rita shares her own experience to break the silence around maternal mental health. She is also the creator of heartfelt children’s books like Beri and the Big Heart, which foster kindness and emotional awareness in young readers.

Through her writing, Kate-Rita creates space for vulnerability, reflection, and hope—reminding every reader, young or old, that they are not alone in their journey