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To be successful, habit-changing strategies must be succinct and memorable. You Are Not Your Brain fits those specifications with a 4-Step Method program created by two neuroscience experts. Neuroplasticity researcher and author Dr. Jeffrey M. Schwartz (Brain Lock; The Mind and the Brain) have devised an easy-to-follow plan to make the brainwork for you, thus decreasing the strength and influence of bad habits, compulsive behavior, social anxieties, and self-deprecating thoughts.