You Are What You Eat: The Plan That Will Change Your Life

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Overview

First, Dr. Gillian McKeith turned Britain’s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
• Dr. Gillian’s “Diet of Abundance”
• A 7-Day startup plan
• The Food IQ Test and more!

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More About This Book

Overview

First, Dr. Gillian McKeith turned Britain’s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
• Dr. Gillian’s “Diet of Abundance”
• A 7-Day startup plan
• The Food IQ Test and more!

Product Details

  • ISBN-13: 9780452287174
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 3/28/2006
  • Pages: 224
  • Sales rank: 71,651
  • Product dimensions: 7.15 (w) x 8.62 (h) x 0.51 (d)

Meet the Author

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.  She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

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See All Sort by: Showing 1 – 20 of 31 Customer Reviews

  • Posted November 27, 2008

    i you want to be healthy

    I know this book might not sound practical for people who are meat eaters. but if you are unhealthy and need to get on the right track she is the best person for it. I have dish network and get BBC and her show comes on everyday. It isn't a diet but a way of realizing how food really and truly effects you. I love this book. It is very colorful and extremely helpful in gaining knowledge about food.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted February 9, 2009

    Easy Read - Very informative

    Good Book! easy layout, easy read, to the point, informational. I would recommend it to anyone that is ready to make a lifestyle change when it comes to food.

    3 out of 3 people found this review helpful.

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  • Posted February 19, 2009

    more from this reviewer

    I Also Recommend:

    9780836191035 9781887169554 9780836136975 9780452289970

    Excellent!

    I'm a huge fan of BBC's "What Not To Eat" so I was especially excited to see Gillian had books available here in the US. This is a beautiful, easy to understand book about what we should eat and why. It also has a section of self-checks to find out what you may be deficient in (cracks on corners of mouth, lines on tongue, etc.) that she uses on her TV show. I am also happy to recommend this because it is so resonably priced.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    Eat your way to a better life.

    After reading and following this books simple plan, my life has completely changed for the better. Food no longer controls me, and I never knew how bad I was feeling until I stopped polluting my body. Not to mention the weight loss. Would recomend this book to anyone who wants their insides to feel amazing.

    1 out of 1 people found this review helpful.

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  • Posted January 2, 2010

    more from this reviewer

    Totally changed my eating habits

    This book is great, i love it for the simplicity of the information provided, the color graphics to keep it interesting and the just the level of stuff provided. I love Dr McKeith, she talks about common ailments and how our food integration and ingestion makes such a big difference. I have recommended to all my friends and my mom who took my book. I had to buy a new one but definitely a worthwhile investment. If you are looking for simple remedies to fix issues, this is the book for you.

    1 out of 1 people found this review helpful.

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  • Posted July 1, 2009

    You Are What You Eat!

    This is a must read. Everyone should read this book. I will keep my copy close at hand to refer to often.

    1 out of 1 people found this review helpful.

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  • Posted June 9, 2009

    Fantastic Read!

    Dr. Gillian McKeith is an extraordinary author who leaves out no details when it comes to your health and well being.
    I've thoroughly enjoyed the book and all it has to offer. It contains information that will make you evaluate what you eat, when you eat it, and how it is absorbed and disposed of from the body.
    I would consider myself a very health conscious person, and this book certainly makes me think twice about the foods I put in my mouth.
    Way to go Gillian! There needs to be more books like yours on shelves across the globe!! :-)

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 11, 2009

    Get rid of the sludge-y feeling

    I am a big fan of the You Are What You Eat BBC America show. The Gillian in this book is much softer and reasonable (and doesn't snoop in your pantry.) I picked up this book because I did rely on take-out and processed food. But I followed her recipes for a week (she recommends 8) and I saw a huge difference in my energy levels. I'm taken a milder approach by incorporating these meals several times a week. I have found several new favorites in this book. I eat the aduki bean stew or mung bean casserole weekly. And my while take-out menus have been gathering dust, I've lost 4 inches from my waist.

    1 out of 1 people found this review helpful.

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  • Posted March 10, 2009

    A good "how to" book.

    This book is very well laid out in a "cookbook" fashion, meaning it lists ingredients and then how to "cook" them. It is simply written so that one does not get bored with the contents. It is especially informative as far as natural herbs are used and food combinations. There are many simple recipes at the back also.

    This is a wonderful reference book to keep at hand and refer to it very frequently. I am only half way done reading it so far. There is much information to absorb.

    1 out of 1 people found this review helpful.

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  • Posted December 22, 2011

    This book changed my life...

    I recommend this book to anyone who is trying to lose weight! It will help you change your life! I guarantee you WILL see results! But if it turns out that it doesn't work for you, there's always Lap-Band...

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  • Posted June 9, 2011

    ...hollistic herbalistic hooray...

    I do a full book review on "You Are What You Eat" on YouTube on the channel: rhocDaVegan. Check it out for complete insight! Cheers!!

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  • Anonymous

    Posted March 22, 2010

    Excellent reference

    Excellent reference, easy-to-read and understand, while yet a pleasing read.

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  • Posted February 24, 2010

    A colorful book

    A well put together book. Easy to read through and easy to find what you are looking for.

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  • Anonymous

    Posted February 20, 2010

    Tricia

    LOVED IT! VERY INFORMATIVE!

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  • Anonymous

    Posted November 15, 2009

    You are what you eat...

    In all, it is what I expected. Easy to read. A lot of useful information.

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  • Anonymous

    Posted May 6, 2009

    No text was provided for this review.

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    Posted September 5, 2009

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    Posted January 31, 2010

    No text was provided for this review.

  • Anonymous

    Posted November 8, 2009

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    Posted November 15, 2009

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