You Are What You Eat: The Plan That Will Change Your Life

You Are What You Eat: The Plan That Will Change Your Life

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by Gillian McKeith
     
 

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From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case

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Overview

From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

Editorial Reviews

From the Publisher
[The] diet sensation of the decade. (Daily Mirror, UK)

[Dr. Gillian McKeith's] no-nonsense weight-loss plan has produced real results. (Now, UK)

Product Details

ISBN-13:
9780452287174
Publisher:
Penguin Publishing Group
Publication date:
03/28/2006
Pages:
224
Sales rank:
202,502
Product dimensions:
7.13(w) x 8.61(h) x 0.56(d)
Age Range:
18 Years

What People are saying about this

From the Publisher
[The] diet sensation of the decade. (Daily Mirror, UK)[Dr. Gillian McKeith's] no-nonsense weight-loss plan has produced real results. (Now, UK)

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