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Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders—parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.
In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.
This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
Posted May 10, 2013
Great book. Not just about eating. More about life and making the right choices in all areas of your life like work, love, and family. Also shows you how to be aware when you are eating and to stop when you are full. There's no reason to clean your plate. Very helpful!
8 out of 8 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 14, 2013
Posted May 3, 2013
Name: meh name Hailee. Gender: SERIOUSLY Age: derp 12. Appearance: brown hair with natural gold streaks and dyed black streaks and green eyes. A sprinkle of freckles here and there. Wears a tight black dancing tee that says "THE CAKE WAS NOT A LIE" and leggings. And green converse boots. Boyfriend: a fighter named Aidan. Dats about it. Except I wear earrings with stars on them. So thats me, Hailee.
0 out of 20 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.