You Are WHY You Eat: Change Your Food Attitude, Change Your Life [NOOK Book]

Overview

What if you could stop eating, stop working at a bad job, stop a bad relationship—stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change—both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away—from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner ...
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You Are WHY You Eat: Change Your Food Attitude, Change Your Life

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Overview

What if you could stop eating, stop working at a bad job, stop a bad relationship—stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change—both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away—from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?

Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders—parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life.

In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.

This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.

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Editorial Reviews

From the Publisher
"A brilliant new look at living an authentic life. [Listen to] this book and change your life!" —-Dr. Drew Pinksy
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Product Details

  • ISBN-13: 9780762791675
  • Publisher: skirt!
  • Publication date: 1/14/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 288
  • Sales rank: 154,327
  • File size: 2 MB

Meet the Author


Dr. Ramani Durvasula is a cohost and psychologist on My Shopping Addiction, a series on the Oxygen Network; a professor of psychology at California State University, Los Angeles; and a licensed clinical psychologist.

Jane Jacobs's audiobook credits cross the genres of history, fiction, self-help, business, romance, and children's stories. Jane's voice is also featured in television and film, corporate narration, and interactive games.

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Customer Reviews

Average Rating 5
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted May 10, 2013

    Check it out!

    Great book. Not just about eating. More about life and making the right choices in all areas of your life like work, love, and family. Also shows you how to be aware when you are eating and to stop when you are full. There's no reason to clean your plate. Very helpful!

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 14, 2013

    Slave

    Here

    0 out of 12 people found this review helpful.

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  • Anonymous

    Posted May 3, 2013

    Hailee

    Name: meh name Hailee. Gender: SERIOUSLY Age: derp 12. Appearance: brown hair with natural gold streaks and dyed black streaks and green eyes. A sprinkle of freckles here and there. Wears a tight black dancing tee that says "THE CAKE WAS NOT A LIE" and leggings. And green converse boots. Boyfriend: a fighter named Aidan. Dats about it. Except I wear earrings with stars on them. So thats me, Hailee.

    0 out of 20 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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