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You Can Achieve Peace of Mind: Achieving Inner Peace No Matter What Life Brings

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The authors have collected in one volume the most effective and accessible methods, ranging from bodywork to meditation, visualization to breathing, humor to prayer, for achieving inner peace--no matter what life brings.
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Overview

The authors have collected in one volume the most effective and accessible methods, ranging from bodywork to meditation, visualization to breathing, humor to prayer, for achieving inner peace--no matter what life brings.
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Product Details

  • ISBN-13: 9780761515487
  • Publisher: Crown Publishing Group
  • Publication date: 9/9/1998
  • Pages: 208
  • Product dimensions: 5.47 (w) x 8.45 (h) x 0.52 (d)

Meet the Author

Jerry Dorsman counsels individuals with drug and alcohol problems and is the author of numerous articles on the subject of alcoholism. He is an active member of the National Association of Alcoholism and Drug Abuse Counselors.
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Table of Contents

Your Guide to Inner Peace
Introduction
Part One: Physical Peace
1. Our Bodies in Motion
Celebrating the Body
Moving to a Beat
Slow-Motion Movement
Kneading the Body
Needling the Body
Touch and Go Techniques
From Outer Motion to Inner Peace
2. Our Bodies at Rest
The Music of the Breath
Letting Go
Creating a Peaceful Environment
3. Nourishing Our Bodies
Eating Consciously
Foods That Promote Peace of Mind
Herbal Peace
Thankfulness for Your Food
Part Two: Mental Peace
4. Freeing Yourself from Thought
You Are Not What You Think
Watching the Breath
Life as a Movie
Witnessing
Technology-Assisted Peace
Breaking Logic
5. Involving Yourself in Thought
Affirming Personal Peace
Visualizing Serenity
Sensing Wholeness
Awakening the Memory
Claiming Your Presence
The Juggling Act of the Universe
6. Using Your Senses to Deepen Serenity
Listening
From Soundfulness to Inner Peace
See the World Afresh
Gazing
Shifting Focus: From the Outside In
7. Time
Boom Is the Shock of Each New Instant
When Time Doesn't Matter
Becoming One with Change
Recalling a Pleasant Moment
Part Three: Emotional Peace
8. Making Connections
Asserting Yourself
Sensing with the Heart
The Song of Yourself
The Ever-Living Presence of the Cosmos
Imagine Embracing Everyone You Meet
Emanate Peace with Others
The Creative Touch
Finding Peace Through Work
9. Breaking Connections
Starting to Stop
Detachment
Dropping Negative Desires
Dropping into Silence
Letting Yourself Go Crazy
Just Say No to the Media
Breaking Your Cultural Conditioning
10. Humor
Are You Missing the Greatest Comedy in Life?
Smile
11. Love
Opening the Heart
Allowing Love to Enter
From Self to Others
Part Four: Spiritual Peace
12. Connecting with God
Heaven Within
Finding Your Own Personal God
God with a Face
God without a Face
13. Sex
Your Lover as the Beloved
Become the Energy
14. Acceptance
Accepting the World as It Is
Accepting Death in Life
Saying Yes to Life
Compassion
15. Gratitude
Prayer
Praise
Thankfulness for Life
Afterword
Bibliography
Index
About the Authors
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