You Can Beat Depression

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Here's an all-new, revised and updated edition of the most readable book on depression. Folks who are feeling really depressed don't feel much like reading, but YOU CAN BEAT DEPRESSION is a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and ...
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More About This Book

Overview

Here's an all-new, revised and updated edition of the most readable book on depression. Folks who are feeling really depressed don't feel much like reading, but YOU CAN BEAT DEPRESSION is a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. Pays for itself with its comprehensive approach to self-assessment, carefully guiding readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way. The American Library Association Booklist calls this "an excellent self-help guide... [which] could help anyone beat the blues quickly and effectively.

"...brief, clear, to the point, highly readable... I recommend it..." —A. John Rush, M.D., University of Texas Medical Center

"Clear; easily understandable approach to depression that the average reader will find very helpful." —Albert Ellis, Ph.D.

"...a succinct, comprehensive account of the causes, treatments, and manifestations of depression..." —Arnold A. Lazarus, Ph.D. Distinguished Professor Emeritus, Graduate School of Psychology, Rutgers University

"An excellent self-help guide... could help anyone beat the blues quickly and effectively." —American Library Association BOOKLIST

"...an easy to read, practical guide for individuals and family members coping with depression. Clinical depression is an illness for which effective treatments are available. The National Public Education Campaign on Clinical Depression sponsored by the National Health Association has made great strides in educating people about the signs and sumptoms of depression and getting them into treatment. This book will further that effort." —Michael M. Faenza, President and CEO, National Mental Health Association

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Product Details

  • ISBN-13: 9781886230408
  • Publisher: Impact Publishers, Incorporated
  • Publication date: 3/15/2001
  • Series: Rebuilding Books Series
  • Edition description: 3RD
  • Edition number: 3
  • Pages: 192
  • Product dimensions: 6.00 (w) x 8.86 (h) x 0.39 (d)

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