You Can Change Your Life: Easy Steps to Getting What You Want

You Can Change Your Life: Easy Steps to Getting What You Want

by Rob Yeung
     
 

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Proven techniques to bring about change in one's life—and make it stick

Readers of self-help books are given the same keys to change time and again: positive thinking, making a resolution, or simply wishing for happiness. This book is for those who realize that none of this is going to

Overview

Proven techniques to bring about change in one's life—and make it stick

Readers of self-help books are given the same keys to change time and again: positive thinking, making a resolution, or simply wishing for happiness. This book is for those who realize that none of this is going to help—you simply don't get things in life just by wishing for them. The author is a psychologist who investigates ways of making change stick, and here he offers the most up-to-date thinking on the skills, beliefs, and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, he offers a new perspective and new techniques to enable readers to transform their lives, or simply work out what's stopping them from achieving goals. This book can help readers lose weight, feel more positive, give up a bad habit, get ahead at work, or tackle any sort of self-improvement. Whatever the goal, readers will be able to tackle change with confidence.

Editorial Reviews

From the Publisher

"Highly recommended... Improve Your Life 101 and a great staple for anyone’s library." —Blonde & Balanced

"Ideal for readers looking to lose weight, give up bad habits, or tackle any sort of self-improvement agenda." —Library Journal Xpress

“This straightforward guide from psychologist and bestselling author Yeung is designed to build a personalized self-improvement strategy.” —Publishers Weekly

Product Details

ISBN-13:
9780230763821
Publisher:
Pan Macmillan
Publication date:
11/01/2013
Pages:
282
Product dimensions:
5.30(w) x 8.40(h) x 0.90(d)

Meet the Author

Rob Yeung is a psychologist, researcher, and educator in the areas of human communication, influence and persuasion, and high achievement. He has provided expert commentary on CNN, BBC News, and Big Brother; has written for the Daily Telegraph, the Financial Times, and the Guardian; and has been quoted in publications ranging from Men's Health and Psychologies to the Wall Street Journal.

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