You Can Change Your Life: Easy Steps to Getting What You Want

Overview

Proven techniques to bring about change in one's life—and make it stick

Readers of self-help books are given the same keys to change time and again: positive thinking, making a resolution, or simply wishing for happiness. This book is for those who realize that none of this is going to help—you simply don't get things in life just by wishing for them. The author is a psychologist who investigates ways of making change stick, and ...

See more details below
Other sellers (Paperback)
  • All (17) from $5.04   
  • New (10) from $11.47   
  • Used (7) from $5.04   
You Can Change Your Life : Easy steps to getting what you want

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 12%)$11.99 List Price

Overview

Proven techniques to bring about change in one's life—and make it stick

Readers of self-help books are given the same keys to change time and again: positive thinking, making a resolution, or simply wishing for happiness. This book is for those who realize that none of this is going to help—you simply don't get things in life just by wishing for them. The author is a psychologist who investigates ways of making change stick, and here he offers the most up-to-date thinking on the skills, beliefs, and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, he offers a new perspective and new techniques to enable readers to transform their lives, or simply work out what's stopping them from achieving goals. This book can help readers lose weight, feel more positive, give up a bad habit, get ahead at work, or tackle any sort of self-improvement. Whatever the goal, readers will be able to tackle change with confidence.

Read More Show Less

Editorial Reviews

From the Publisher

"Highly recommended... Improve Your Life 101 and a great staple for anyone’s library." —Blonde & Balanced

"Ideal for readers looking to lose weight, give up bad habits, or tackle any sort of self-improvement agenda." —Library Journal Xpress

“This straightforward guide from psychologist and bestselling author Yeung is designed to build a personalized self-improvement strategy.” —Publishers Weekly

Read More Show Less

Product Details

  • ISBN-13: 9780230763821
  • Publisher: Pan Macmillan
  • Publication date: 11/1/2013
  • Pages: 282
  • Product dimensions: 5.30 (w) x 8.40 (h) x 0.90 (d)

Meet the Author

Rob Yeung is a psychologist, researcher, and educator in the areas of human communication, influence and persuasion, and high achievement. He has provided expert commentary on CNN, BBC News, and Big Brother; has written for the Daily Telegraph, the Financial Times, and the Guardian; and has been quoted in publications ranging from Men's Health and Psychologies to the Wall Street Journal.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)