You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Cute Little Gift for Women, Self Care Affirmations)

by Kate Allan, Margarita Tartakovsky (Foreword by)

Overview

(hfour)Gentle affirmations, mindful drawings, and cute encouragement—your daily companion for anxiety, depression, and self-care.
(/hfour)

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

Struggling with anxiety or depression? You Can Do All Things by Kate Allan is more than just a book—it’s a comforting friend. Filled with affirmations and mindfulness exercises, this beautifully illustrated collection offers self care affirmations and drawing affirmations designed to help you manage difficult emotions and nurture your mental health. Whether you need a mental health gift for yourself or a loved one, or you’re searching for cute little gifts for women, this book is a source of encouragement and healing.

Kate Allan combines her own experiences with anxiety and depression with her unique, cute artistic style, creating a space where mindfulness for overwhelmed women and anyone in need of hope can thrive. Each page features affirmations that help you, self affirmations, and gentle reminders that you are not alone. The book’s self-care mindfulness approach makes it a perfect companion for anyone looking for things to help with anxiety or seeking depression gifts that truly support healing.

Inside, you’ll discover:

• Affirmations and mindfulness practices to calm your mind and uplift your spirit.
• Drawing affirmations and comforting, cute art work that make self-care engaging and accessible.
• Self care affirmations and self affirmations to build resilience and self-compassion.
• Practical tools and words for things to help with anxiety and emotional overwhelm.
• The perfect mental health gift, depression gift, or cute little gift for women for anyone in need of support and encouragement.

If you’re searching for a gentle, creative, and effective way to practice self-care mindfulness, You Can Do All Things is your go-to guide. Let Kate Allan’s words and art remind you every day: you are strong, you are worthy, and you can do all things—even on the hardest days.

Product Details

ISBN-13:	9781633538627
Publisher:	Key Lime Publishing
Publication date:	11/30/2018
Series:	TheLatestKate
Pages:	212
Product dimensions:	6.10(w) x 6.00(h) x 0.90(d)

About the Author

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Margarita Tartakovsky, MS, is a writer and associate editor at PsychCentral.com, the Internet’s largest and oldest independent mental health online resource. There, she pens pieces about everything from anxiety and ADHD to creativity and couples to self-compassion and self-care. Her writing also has been featured on other websites, including SpiritualityHealth.com. She lives in Florida with her husband, Brian, and their daughter, Lily.

What People are Saying About This

From the Publisher

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: ‘Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement.’ You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." – PsychCentral

“Anxiety, stress, and depression can put a damper on anyone's day. This is why a daily mindfulness practice is a must in today's fast-paced stressful world. Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed. Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. This is a book to open and use over, and over, and over again―a true testament that you are not alone.” ―Susyn Reeve, Author of Heart Healing: The Power of Forgiveness to Heal a Broken Heart

Editorial Reviews

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too:

“Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior.
Only embracing relationships where I am respected and accepted for who I am.
Being honest with myself and my loved ones about my insecurities and challenges; owning it.
Showing the kindness and understanding to myself that I would show a friend.
Reframing; looking at past events and choices with understanding and compassion and without judgement.”
You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life.

But I know you might not see that or feel it right now.

Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." - PsychCentral

From the Publisher